Chris Xanders v0:45/1:14r...10 BikeErg
3,706m
Meters
7:30.0
Time
2:01.4
Pace
117
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,953m |
| Overall Time | 18:58.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 72 |
| Revolution Count | 584 |
| Power/kg | 2.02 |
| Drag Factor | 111 |
August 14, 2021 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,706m | 2:01.4 | 195 | 972 | 72 | |
| 0:45.0 | 315m | 2:22.8 | 120 | 713 | 69 | |
| r: 1:14 | 20m | |||||
| 0:45.0 | 321m | 2:20.1 | 127 | 737 | 72 | |
| r: 1:16 | 28m | |||||
| 0:45.0 | 348m | 2:09.3 | 162 | 857 | 77 | |
| r: 1:16 | 30m | |||||
| 0:45.0 | 365m | 2:03.2 | 187 | 942 | 77 | |
| r: 1:16 | 26m | |||||
| 0:45.0 | 369m | 2:01.9 | 193 | 964 | 73 | |
| r: 1:17 | 27m | |||||
| 0:45.0 | 380m | 1:58.4 | 211 | 1025 | 72 | |
| r: 1:15 | 22m | |||||
| 0:45.0 | 388m | 1:55.9 | 224 | 1072 | 75 | |
| r: 1:16 | 22m | |||||
| 0:45.0 | 394m | 1:54.2 | 235 | 1108 | 71 | |
| r: 1:16 | 25m | |||||
| 0:45.0 | 408m | 1:50.2 | 261 | 1197 | 71 | |
| r: 1:16 | 23m | |||||
| 0:45.0 | 418m | 1:47.6 | 281 | 1265 | 72 | |
| r: 0:06 | 24m | |||||
| r247m |
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