Chris Xanders v1:00/0:57r...10 SkiErg
2,302m
Meters
10:00.0
Time
2:10.3
Pace
138
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 8:57.0 |
| Overall Distance | 2,304m |
| Overall Time | 18:57.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 43 |
| Stroke Count | 430 |
| Drag Factor | 106 |
August 15, 2021 09:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 43 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 37 | |
| r: 0:57 | 0m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 41 | |
| r: 0:57 | 0m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | |
| r: 0:58 | 1m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 44 | |
| r: 0:59 | 1m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 47 | |
| r: 0:58 | 0m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 46 | |
| r: 1:01 | 0m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 40 | |
| r: 0:56 | 0m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | |
| r: 0:59 | 0m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 44 | |
| r: 0:58 | 0m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 0:14 | 0m | |||||
| r2m |
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Workout Graph
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