Chris Xanders v500m/5:51r...5 BikeErg
2,500m
Meters
4:05.0
Time
1:38.0
Pace
106
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 23:37.0 |
| Overall Distance | 2,643m |
| Overall Time | 27:42.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| RPM | 69 |
| Revolution Count | 302 |
| Power/kg | 3.85 |
| Drag Factor | 188 |
August 15, 2021 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:05.0 | 2,500m | 1:38.0 | 372 | 1579 | 69 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 71 | |
| r: 5:51 | 33m | |||||
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 72 | |
| r: 5:52 | 31m | |||||
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 69 | |
| r: 5:47 | 26m | |||||
| 0:49.6 | 500m | 1:39.2 | 359 | 1533 | 69 | |
| r: 6:00 | 26m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 69 | |
| r: 0:07 | 27m | |||||
| r143m |
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Workout Graph
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