Chris Xanders v12c/1:19r...10 row
1,687m
Meters
6:25.2
Time
1:54.1
Pace
120
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,879m |
| Overall Time | 20:15.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 186 |
| Drag Factor | 112 |
August 17, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,687m | 1:54.1 | 235 | 1109 | 28 | |
| 0:40.1 | 173m | 1:55.8 | 225 | 1073 | 28 | |
| r: 1:19 | 21m | |||||
| 0:41.8 | 177m | 1:58.0 | 213 | 1031 | 27 | |
| r: 1:19 | 17m | |||||
| 0:39.8 | 172m | 1:55.6 | 226 | 1077 | 27 | |
| r: 1:21 | 21m | |||||
| 0:38.9 | 170m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:22 | 20m | |||||
| 0:39.4 | 171m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:22 | 21m | |||||
| 0:37.2 | 166m | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:23 | 18m | |||||
| 0:37.2 | 166m | 1:52.0 | 249 | 1156 | 29 | |
| r: 1:24 | 19m | |||||
| 0:37.0 | 165m | 1:52.1 | 248 | 1154 | 29 | |
| r: 1:25 | 18m | |||||
| 0:36.9 | 165m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:24 | 19m | |||||
| 0:36.9 | 165m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:31 | 18m | |||||
| r192m |
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Workout Graph
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