Chris Xanders v1:00/1:02r...10 BikeErg
4,913m
Meters
10:00.0
Time
2:02.1
Pace
161
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 19:06.0 |
| Overall Distance | 4,942m |
| Overall Time | 29:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 65 |
| Revolution Count | 654 |
| Power/kg | 1.99 |
| Drag Factor | 141 |
August 17, 2021 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,913m | 2:02.1 | 192 | 961 | 65 | |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 66 | |
| r: 1:02 | 0m | |||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 66 | |
| r: 2:56 | 0m | |||||
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 70 | |
| r: 1:05 | 7m | |||||
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 66 | |
| r: 2:55 | 0m | |||||
| 1:00.0 | 525m | 1:54.2 | 234 | 1106 | 70 | |
| r: 1:07 | 10m | |||||
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 64 | |
| r: 2:55 | 0m | |||||
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 70 | |
| r: 1:09 | 12m | |||||
| 1:00.0 | 461m | 2:10.1 | 159 | 846 | 61 | |
| r: 2:56 | 0m | |||||
| 1:00.0 | 460m | 2:10.4 | 158 | 842 | 61 | |
| r: 1:04 | 0m | |||||
| 1:00.0 | 438m | 2:16.9 | 136 | 768 | 58 | |
| r: 1:57 | 0m | |||||
| r29m |
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Workout Graph
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