Chris Xanders v15c/2:45r...5 SkiErg
1,147m
Meters
4:43.6
Time
2:03.6
Pace
75
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 13:22.0 |
| Overall Distance | 1,251m |
| Overall Time | 18:05.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 46 |
| Stroke Count | 221 |
| Drag Factor | 94 |
August 18, 2021 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,147m | 2:03.6 | 185 | 937 | 46 | |
| 1:06.1 | 248m | 2:13.2 | 148 | 808 | 43 | |
| r: 2:45 | 20m | |||||
| 1:00.6 | 238m | 2:07.3 | 170 | 883 | 45 | |
| r: 2:52 | 21m | |||||
| 0:54.9 | 226m | 2:01.4 | 195 | 972 | 47 | |
| r: 2:52 | 22m | |||||
| 0:51.3 | 218m | 1:57.6 | 215 | 1039 | 48 | |
| r: 3:03 | 20m | |||||
| 0:50.8 | 216m | 1:57.5 | 215 | 1040 | 48 | |
| r: 1:50 | 21m | |||||
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.