Chris Xanders v2:00/4:00r...5 row
2,854m
Meters
10:00.0
Time
1:45.1
Pace
220
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:22.0 |
| Overall Distance | 2,928m |
| Overall Time | 26:22.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 111 |
August 19, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 30 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 29 | |
| r: 4:00 | 13m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 4:01 | 20m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | |
| r: 4:01 | 17m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | |
| r: 4:02 | 14m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 31 | |
| r: 0:18 | 10m | |||||
| r74m |
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Workout Graph
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