Chris Xanders v70c/4:04r...3 BikeErg
3,776m
Meters
6:37.4
Time
1:45.2
Pace
150
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 3,844m |
| Overall Time | 13:36.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| RPM | 72 |
| Revolution Count | 484 |
| Power/kg | 3.11 |
| Drag Factor | 171 |
August 22, 2021 13:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.4 | 3,776m | 1:45.2 | 300 | 1333 | 72 | |
| 2:47.1 | 1,661m | 1:40.6 | 344 | 1483 | 73 | |
| r: 4:04 | 38m | |||||
| 2:28.5 | 1,351m | 1:49.9 | 264 | 1207 | 72 | |
| r: 2:55 | 30m | |||||
| 1:21.8 | 764m | 1:47.0 | 285 | 1281 | 70 | |
| r68m |
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Workout Graph
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