Chris Xanders 10x300m/0:45r SkiErg
3,000m
Meters
11:59.6
Time
1:59.9
Pace
197
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,167m |
| Overall Time | 19:29.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 46 |
| Stroke Count | 562 |
| Drag Factor | 67 |
August 24, 2021 09:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 3,000m | 1:59.9 | 203 | 998 | 46 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 43 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 42 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 43 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 46 | |
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 47 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 50 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 50 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 51 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 49 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 48 | |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.