Chris Xanders v33c/1:44r...5 BikeErg
2,920m
Meters
5:30.2
Time
1:53.0
Pace
105
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 3,036m |
| Overall Time | 10:37.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 70 |
| Revolution Count | 401 |
| Power/kg | 2.5 |
| Drag Factor | 143 |
August 24, 2021 16:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.2 | 2,920m | 1:53.0 | 242 | 1133 | 70 | |
| 1:41.1 | 907m | 1:51.4 | 253 | 1169 | 71 | |
| r: 1:44 | 27m | |||||
| 1:23.2 | 743m | 1:51.9 | 249 | 1157 | 71 | |
| r: 1:25 | 26m | |||||
| 1:07.0 | 588m | 1:53.9 | 237 | 1114 | 70 | |
| r: 1:07 | 30m | |||||
| 0:49.8 | 430m | 1:55.8 | 225 | 1075 | 69 | |
| r: 0:51 | 33m | |||||
| 0:29.0 | 253m | 1:54.6 | 232 | 1099 | 68 | |
| r116m |
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Workout Graph
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