Chris Xanders v33c/2:03r...5 row
1,409m
Meters
5:09.4
Time
1:49.7
Pace
105
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,477m |
| Overall Time | 11:13.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 108 |
August 24, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,409m | 1:49.7 | 264 | 1210 | 29 | |
| 1:38.4 | 446m | 1:50.3 | 261 | 1197 | 29 | |
| r: 2:03 | 15m | |||||
| 1:20.3 | 363m | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:40 | 21m | |||||
| 1:03.9 | 287m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:20 | 16m | |||||
| 0:41.8 | 195m | 1:47.1 | 284 | 1278 | 30 | |
| r: 1:01 | 16m | |||||
| 0:25.1 | 117m | 1:47.2 | 284 | 1276 | 31 | |
| r68m |
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Workout Graph
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