Chris Xanders v1:00/1:52r...7 SkiErg
1,440m
Meters
7:00.0
Time
2:25.8
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 1,440m |
| Overall Time | 19:24.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 36 |
| Stroke Count | 251 |
| Drag Factor | 62 |
August 27, 2021 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,440m | 2:25.8 | 113 | 688 | 36 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| r: 1:52 | 0m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | |
| r: 1:53 | 0m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | |
| r: 1:53 | 0m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 37 | |
| r: 1:52 | 0m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 38 | |
| r: 1:54 | 0m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | |
| r: 1:53 | 0m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | |
| r: 1:07 | 0m | |||||
| r0m |
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Workout Graph
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