Chris Xanders v70c/3:49r...3 BikeErg
3,790m
Meters
6:42.0
Time
1:46.0
Pace
150
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:23.0 |
| Overall Distance | 3,853m |
| Overall Time | 14:05.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 74 |
| Revolution Count | 502 |
| Power/kg | 3.03 |
| Drag Factor | 156 |
August 27, 2021 15:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:42.0 | 3,790m | 1:46.0 | 293 | 1309 | 74 | |
| 3:23.3 | 1,869m | 1:48.7 | 272 | 1235 | 74 | |
| r: 3:49 | 34m | |||||
| 2:08.5 | 1,227m | 1:44.7 | 305 | 1348 | 74 | |
| r: 3:34 | 29m | |||||
| 1:10.2 | 696m | 1:40.8 | 341 | 1473 | 74 | |
| r63m |
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Workout Graph
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