Chris Xanders v18c/1:20r...12 row
2,879m
Meters
10:31.2
Time
1:49.6
Pace
216
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,094m |
| Overall Time | 26:18.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 116 |
August 29, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.2 | 2,879m | 1:49.6 | 266 | 1214 | 30 | |
| 1:02.5 | 264m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:20 | 18m | |||||
| 1:00.1 | 259m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:12 | 15m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | |
| r: 2:03 | 20m | |||||
| 0:54.5 | 245m | 1:51.2 | 254 | 1175 | 30 | |
| r: 1:08 | 18m | |||||
| 0:51.3 | 237m | 1:48.2 | 276 | 1250 | 30 | |
| r: 1:06 | 19m | |||||
| 0:49.0 | 231m | 1:46.0 | 293 | 1309 | 31 | |
| r: 1:55 | 20m | |||||
| 0:51.2 | 237m | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:08 | 19m | |||||
| 0:50.7 | 236m | 1:47.4 | 282 | 1271 | 31 | |
| r: 1:14 | 19m | |||||
| 0:46.7 | 224m | 1:44.2 | 309 | 1363 | 31 | |
| r: 1:48 | 19m | |||||
| 0:50.3 | 234m | 1:47.4 | 282 | 1270 | 30 | |
| r: 1:09 | 15m | |||||
| 0:52.6 | 240m | 1:49.5 | 266 | 1215 | 30 | |
| r: 1:07 | 17m | |||||
| 0:45.9 | 222m | 1:43.3 | 317 | 1390 | 31 | |
| r: 0:37 | 16m | |||||
| r215m |
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Workout Graph
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