Chris Xanders 15x1:30/0:30r BikeErg
12,279m
Meters
22:30.0
Time
1:49.9
Pace
454
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,833m |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 78 |
| Revolution Count | 1854 |
| Power/kg | 2.72 |
| Drag Factor | 125 |
August 31, 2021 07:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 12,279m | 1:49.9 | 263 | 1206 | 78 | |
| 1:30.0 | 613m | 2:26.8 | 111 | 680 | 88 | |
| 1:30.0 | 653m | 2:17.8 | 134 | 760 | 89 | |
| 1:30.0 | 733m | 2:02.7 | 189 | 950 | 89 | |
| 1:30.0 | 798m | 1:52.7 | 244 | 1139 | 86 | |
| 1:30.0 | 831m | 1:48.3 | 276 | 1248 | 81 | |
| 1:30.0 | 850m | 1:45.8 | 295 | 1314 | 77 | |
| 1:30.0 | 877m | 1:42.6 | 324 | 1414 | 74 | |
| 1:30.0 | 890m | 1:41.1 | 338 | 1464 | 72 | |
| 1:30.0 | 872m | 1:43.2 | 318 | 1395 | 69 | |
| 1:30.0 | 887m | 1:41.4 | 335 | 1453 | 67 | |
| 1:30.0 | 835m | 1:47.7 | 280 | 1261 | 76 | |
| 1:30.0 | 865m | 1:44.0 | 311 | 1369 | 79 | |
| 1:30.0 | 858m | 1:44.8 | 303 | 1343 | 78 | |
| 1:30.0 | 862m | 1:44.4 | 308 | 1358 | 79 | |
| 1:30.0 | 856m | 1:45.1 | 301 | 1336 | 78 | |
| r554m |
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Workout Graph
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