Chris Xanders v0:30/5:31r...5 BikeErg
1,631m
Meters
2:30.0
Time
1:31.9
Pace
75
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,778m |
| Overall Time | 25:00.0 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1848 |
| RPM | 78 |
| Revolution Count | 212 |
| Power/kg | 4.66 |
| Drag Factor | 190 |
September 01, 2021 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,631m | 1:31.9 | 450 | 1848 | 78 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 80 | |
| r: 5:31 | 31m | |||||
| 0:30.0 | 320m | 1:33.7 | 425 | 1761 | 76 | |
| r: 5:30 | 29m | |||||
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 78 | |
| r: 5:32 | 29m | |||||
| 0:30.0 | 340m | 1:28.2 | 509 | 2053 | 78 | |
| r: 5:30 | 25m | |||||
| 0:30.0 | 352m | 1:25.2 | 565 | 2245 | 80 | |
| r: 0:27 | 33m | |||||
| r147m |
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Workout Graph
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