Chris Xanders 21:00 SkiErg
2,829m
Meters
21:00.0
Time
3:42.6
Pace
172
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 59 |
September 02, 2021 19:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 2,829m | 3:42.6 | 32 | 409 | 22 |
| 5:00.0 | 657m | 3:48.3 | 29 | 401 | 22 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 26 |
| 15:00.0 | 471m | 5:18.4 | 11 | 337 | 15 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 29 |
| 21:00.0 | 93m | 5:22.5 | 10 | 335 | 13 |
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Workout Graph
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