Chris Xanders 10x2:00/1:00r row
5,239m
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 110 |
September 02, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239m | 1:54.5 | 233 | 1101 | 28 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 30 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | |
| r182m |
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Workout Graph
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