Chris Xanders 5:00 BikeErg
1,563m
Meters
5:00.0
Time
3:11.9
Pace
36
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 52 |
| Revolution Count | 260 |
| Power/kg | 0.51 |
| Drag Factor | 73 |
September 02, 2021 19:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 1,563m | 3:11.9 | 49 | 470 | 52 |
| 1:00.0 | 310m | 3:13.5 | 48 | 466 | 51 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 52 |
| 3:00.0 | 307m | 3:15.4 | 47 | 461 | 52 |
| 4:00.0 | 316m | 3:09.8 | 51 | 475 | 53 |
| 5:00.0 | 320m | 3:07.5 | 53 | 482 | 53 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.