Chris Xanders 10x2:00/1:00r BikeErg
10,773m
Meters
20:00.0
Time
1:51.3
Pace
391
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 30:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 72 |
| Revolution Count | 1510 |
| Power/kg | 2.62 |
| Drag Factor | 139 |
September 03, 2021 08:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,773m | 1:51.3 | 253 | 1171 | 72 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 72 | |
| 2:00.0 | 965m | 2:04.3 | 182 | 926 | 72 | |
| 2:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 69 | |
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 71 | |
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 74 | |
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 77 | |
| 2:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 77 | |
| 2:00.0 | 1,154m | 1:43.9 | 311 | 1371 | 74 | |
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 71 | |
| 2:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 72 | |
| r427m |
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Workout Graph
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