Chris Xanders v26c/2:03r...13 row
4,979m
Meters
19:41.9
Time
1:58.6
Pace
338
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 33:09.0 |
| Overall Distance | 5,206m |
| Overall Time | 52:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 108 |
September 04, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.9 | 4,979m | 1:58.6 | 209 | 1020 | 28 | |
| 1:30.9 | 383m | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:03 | 20m | |||||
| 1:30.8 | 383m | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:27 | 20m | |||||
| 1:27.9 | 376m | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:27 | 15m | |||||
| 1:25.2 | 370m | 1:55.1 | 229 | 1089 | 29 | |
| r: 2:32 | 17m | |||||
| 1:26.2 | 372m | 1:55.8 | 225 | 1074 | 29 | |
| r: 2:47 | 20m | |||||
| 1:29.2 | 380m | 1:57.3 | 216 | 1045 | 28 | |
| r: 2:50 | 14m | |||||
| 1:30.3 | 382m | 1:58.1 | 212 | 1029 | 28 | |
| r: 2:49 | 20m | |||||
| 1:33.7 | 389m | 2:00.4 | 200 | 989 | 28 | |
| r: 2:53 | 17m | |||||
| 1:29.9 | 381m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:37 | 18m | |||||
| 1:32.7 | 387m | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:39 | 18m | |||||
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 27 | |
| r: 2:56 | 18m | |||||
| 1:35.9 | 394m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:03 | 15m | |||||
| 1:30.5 | 382m | 1:58.4 | 211 | 1024 | 28 | |
| r: 0:06 | 15m | |||||
| r227m |
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Workout Graph
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