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Chris Xanders v0:30/0:13r...20 SkiErg

2,497m

Meters

10:00.0

Time

2:00.1

Pace

159

Calories

Rest Distance323m
Rest Time17:39.0
Overall Distance2,820m
Overall Time27:39.0
Average Watts202
Calories Per Hour994
Stroke Rate47
Stroke Count468
Drag Factor68

September 05, 2021 10:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,497m 2:00.1 202 994 47
0:30.0 110m 2:16.3 138 775 44
r: 0:13 13m
0:30.0 117m 2:08.2 166 871 46
r: 1:41 17m
0:30.0 123m 2:01.9 193 964 48
r: 0:12 16m
0:30.0 123m 2:01.9 193 964 46
r: 1:40 16m
0:30.0 123m 2:01.9 193 964 48
r: 0:12 17m
0:30.0 124m 2:00.9 198 980 46
r: 1:37 15m
0:30.0 124m 2:00.9 198 980 48
r: 0:10 15m
0:30.0 128m 1:57.1 217 1048 46
r: 1:37 15m
0:30.0 134m 1:51.9 250 1158 54
r: 0:11 15m
0:30.0 132m 1:53.6 239 1120 52
r: 1:36 18m
0:30.0 125m 2:00.0 203 997 46
r: 0:11 14m
0:30.0 128m 1:57.1 217 1048 48
r: 1:40 19m
0:30.0 127m 1:58.1 212 1031 46
r: 0:08 15m
0:30.0 127m 1:58.1 212 1031 48
r: 1:39 19m
0:30.0 126m 1:59.0 207 1013 46
r: 0:09 16m
0:30.0 124m 2:00.9 198 980 44
r: 1:39 16m
0:30.0 125m 2:00.0 203 997 46
r: 0:11 17m
0:30.0 123m 2:01.9 193 964 44
r: 1:40 16m
0:30.0 127m 1:58.1 212 1031 48
r: 0:08 17m
0:30.0 128m 1:57.1 217 1048 46
r: 1:05 17m
r323m

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