Chris Xanders 21:00 BikeErg
6,454m
Meters
21:00.0
Time
3:15.2
Pace
221
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 39 |
| Revolution Count | 835 |
| Power/kg | 0.49 |
| Drag Factor | 156 |
September 12, 2021 08:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:00.0 | 6,454m | 3:15.2 | 47 | 461 | 39 |
| 5:00.0 | 1,588m | 3:08.9 | 52 | 478 | 41 |
| 10:00.0 | 1,401m | 3:34.1 | 36 | 422 | 36 |
| 15:00.0 | 1,750m | 2:51.4 | 69 | 539 | 45 |
| 20:00.0 | 1,350m | 3:42.2 | 32 | 409 | 35 |
| 21:00.0 | 366m | 2:43.9 | 79 | 573 | 47 |
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Workout Graph
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