Chris Xanders v15c/3:41r...5 SkiErg
1,147m
Meters
4:43.3
Time
2:03.4
Pace
75
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,250m |
| Overall Time | 21:58.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 43 |
| Stroke Count | 207 |
| Drag Factor | 60 |
September 13, 2021 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 1,147m | 2:03.4 | 186 | 939 | 43 | |
| 1:06.1 | 248m | 2:13.2 | 148 | 808 | 38 | |
| r: 3:41 | 19m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 42 | |
| r: 3:27 | 23m | |||||
| 0:56.7 | 230m | 2:03.2 | 187 | 943 | 43 | |
| r: 3:20 | 19m | |||||
| 0:51.1 | 218m | 1:57.2 | 217 | 1048 | 46 | |
| r: 3:25 | 23m | |||||
| 0:49.3 | 213m | 1:55.7 | 226 | 1077 | 49 | |
| r: 3:22 | 19m | |||||
| r103m |
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Workout Graph
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