Chris Xanders 2977m row
2,977m
Meters
18:00.7
Time
3:01.5
Pace
199
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 309 |
| Drag Factor | 111 |
September 12, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.7 | 2,977m | 3:01.5 | 59 | 501 | 17 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 28 |
| 3:46.4 | 1,200m | 3:08.6 | 52 | 479 | 16 |
| 3:57.3 | 1,800m | 3:17.7 | 45 | 455 | 15 |
| 3:55.0 | 2,400m | 3:15.8 | 47 | 460 | 16 |
| 3:58.9 | 2,977m | 3:27.0 | 39 | 435 | 15 |
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Workout Graph
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