Chris Xanders 10x1:30/0:30r BikeErg
8,387m
Meters
15:00.0
Time
1:47.3
Pace
316
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,753m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 72 |
| Revolution Count | 1128 |
| Power/kg | 2.93 |
| Drag Factor | 156 |
September 14, 2021 08:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,387m | 1:47.3 | 283 | 1274 | 72 | |
| 1:30.0 | 750m | 2:00.0 | 203 | 997 | 65 | |
| 1:30.0 | 772m | 1:56.5 | 221 | 1060 | 66 | |
| 1:30.0 | 795m | 1:53.2 | 241 | 1130 | 68 | |
| 1:30.0 | 823m | 1:49.3 | 268 | 1221 | 71 | |
| 1:30.0 | 848m | 1:46.1 | 293 | 1307 | 73 | |
| 1:30.0 | 866m | 1:43.9 | 312 | 1373 | 75 | |
| 1:30.0 | 874m | 1:42.9 | 321 | 1403 | 75 | |
| 1:30.0 | 869m | 1:43.5 | 315 | 1384 | 75 | |
| 1:30.0 | 901m | 1:39.8 | 351 | 1508 | 77 | |
| 1:30.0 | 889m | 1:41.2 | 337 | 1460 | 77 | |
| r366m |
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Workout Graph
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