Chris Xanders v600m/2:09r...10 BikeErg
6,000m
Meters
10:55.9
Time
1:49.3
Pace
218
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 6,282m |
| Overall Time | 31:05.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 70 |
| Revolution Count | 811 |
| Power/kg | 2.77 |
| Drag Factor | 154 |
September 17, 2021 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:55.9 | 6,000m | 1:49.3 | 268 | 1222 | 70 | |
| 1:10.7 | 600m | 1:57.8 | 214 | 1036 | 65 | |
| r: 2:09 | 27m | |||||
| 1:08.3 | 600m | 1:53.8 | 237 | 1116 | 68 | |
| r: 2:00 | 26m | |||||
| 1:05.8 | 600m | 1:49.6 | 265 | 1213 | 70 | |
| r: 1:51 | 27m | |||||
| 1:05.1 | 600m | 1:48.5 | 274 | 1243 | 71 | |
| r: 1:50 | 29m | |||||
| 1:05.1 | 600m | 1:48.5 | 274 | 1243 | 72 | |
| r: 1:48 | 30m | |||||
| 1:04.7 | 600m | 1:47.8 | 279 | 1260 | 72 | |
| r: 1:47 | 26m | |||||
| 1:04.1 | 600m | 1:46.8 | 287 | 1287 | 73 | |
| r: 1:48 | 29m | |||||
| 1:04.3 | 600m | 1:47.1 | 284 | 1278 | 73 | |
| r: 1:48 | 29m | |||||
| 1:04.7 | 600m | 1:47.8 | 279 | 1260 | 72 | |
| r: 1:49 | 26m | |||||
| 1:03.1 | 600m | 1:45.1 | 301 | 1335 | 74 | |
| r: 3:20 | 33m | |||||
| r282m |
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