Chris Xanders 100c row
1,303m
Meters
4:40.0
Time
1:47.4
Pace
100
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 109 |
September 19, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,303m | 1:47.4 | 282 | 1271 | 29 |
| 0:58.3 | 267m | 1:49.1 | 269 | 1225 | 30 |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 30 |
| 0:56.5 | 262m | 1:47.8 | 279 | 1260 | 29 |
| 0:56.2 | 261m | 1:47.6 | 280 | 1265 | 29 |
| 0:52.6 | 252m | 1:44.3 | 308 | 1359 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.