Chris Xanders 5x4:00/1:00r BikeErg
10,501m
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 67 |
| Revolution Count | 1370 |
| Power/kg | 2.43 |
| Drag Factor | 160 |
September 23, 2021 08:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,501m | 1:54.2 | 235 | 1107 | 67 | |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 62 | |
| 4:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 65 | |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 68 | |
| 4:00.0 | 2,203m | 1:48.9 | 271 | 1231 | 71 | |
| 4:00.0 | 2,235m | 1:47.3 | 283 | 1272 | 72 | |
| r171m |
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Workout Graph
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