Chris Xanders 4x250m/1:00r SkiErg
1,000m
Meters
4:18.7
Time
2:09.3
Pace
59
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 8:18.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 166 |
| Drag Factor | 72 |
September 23, 2021 16:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 38 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 39 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 38 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 39 | |
| r58m |
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Workout Graph
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