Chris Xanders v27c/2:34r...4 SkiErg
1,144m
Meters
4:51.5
Time
2:07.4
Pace
72
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 1,203m |
| Overall Time | 10:58.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 38 |
| Stroke Count | 188 |
| Drag Factor | 61 |
September 23, 2021 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,144m | 2:07.4 | 169 | 882 | 38 | |
| 1:45.3 | 422m | 2:04.7 | 180 | 920 | 40 | |
| r: 2:34 | 18m | |||||
| 1:26.6 | 337m | 2:08.4 | 165 | 867 | 38 | |
| r: 2:03 | 21m | |||||
| 1:01.3 | 239m | 2:08.2 | 166 | 871 | 37 | |
| r: 1:30 | 20m | |||||
| 0:38.3 | 147m | 2:10.2 | 158 | 844 | 38 | |
| r59m |
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Workout Graph
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