Chris Xanders 225c row
3,332m
Meters
20:36.5
Time
3:05.5
Pace
225
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 119 |
September 24, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.5 | 3,332m | 3:05.5 | 55 | 488 | 16 |
| 3:33.2 | 671m | 2:38.8 | 87 | 600 | 20 |
| 3:19.3 | 666m | 2:29.6 | 104 | 659 | 20 |
| 3:56.5 | 673m | 2:55.7 | 65 | 522 | 17 |
| 4:54.5 | 671m | 3:39.4 | 33 | 413 | 14 |
| 4:52.9 | 651m | 3:44.9 | 31 | 405 | 14 |
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Workout Graph
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