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Chris Xanders v1:00/0:47r...20 row

4,458m

Meters

20:00.0

Time

2:14.5

Pace

300

Calories

Rest Distance0m
Rest Time17:32.0
Overall Distance4,458m
Overall Time37:32.0
Average Watts144
Calories Per Hour794
Stroke Rate22
Stroke Count452
Drag Factor118

September 25, 2021 08:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,458m 2:14.5 144 794 22
1:00.0 212m 2:21.5 124 725 22
r: 0:47 0m
1:00.0 205m 2:26.3 112 684 21
r: 0:56 0m
1:00.0 203m 2:27.7 108 673 21
r: 0:52 0m
1:00.0 207m 2:24.9 115 695 21
r: 1:16 0m
1:00.0 211m 2:22.1 122 719 21
r: 0:55 0m
1:00.0 209m 2:23.5 118 707 21
r: 0:50 0m
1:00.0 210m 2:22.8 120 713 21
r: 0:54 0m
1:00.0 208m 2:24.2 117 701 21
r: 0:57 0m
1:00.0 219m 2:16.9 136 768 22
r: 0:56 0m
1:00.0 219m 2:16.9 136 768 22
r: 0:57 0m
1:00.0 227m 2:12.1 152 821 23
r: 0:52 0m
1:00.0 218m 2:17.6 134 762 22
r: 1:01 0m
1:00.0 236m 2:07.1 170 886 24
r: 0:50 0m
1:00.0 235m 2:07.6 168 878 24
r: 0:59 0m
1:00.0 235m 2:07.6 168 878 24
r: 0:55 0m
1:00.0 228m 2:11.5 154 828 23
r: 0:54 0m
1:00.0 248m 2:00.9 198 980 25
r: 0:58 0m
1:00.0 248m 2:00.9 198 980 25
r: 0:53 0m
1:00.0 247m 2:01.4 195 972 25
r: 0:48 0m
1:00.0 243m 2:03.4 186 940 25
r: 0:02 0m
r0m

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