Chris Xanders 30:00 BikeErg
16,143m
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 67 |
| Revolution Count | 2028 |
| Power/kg | 2.61 |
| Drag Factor | 172 |
September 26, 2021 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,143m | 1:51.5 | 252 | 1168 | 67 |
| 6:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 67 |
| 12:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 69 |
| 18:00.0 | 3,228m | 1:51.5 | 252 | 1168 | 70 |
| 24:00.0 | 3,236m | 1:51.2 | 254 | 1174 | 66 |
| 30:00.0 | 3,365m | 1:46.9 | 286 | 1283 | 67 |
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