Chris Xanders v20c/4:39r...6 row
1,656m
Meters
6:13.8
Time
1:52.8
Pace
120
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 1,763m |
| Overall Time | 27:03.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 180 |
| Drag Factor | 117 |
September 28, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.8 | 1,656m | 1:52.8 | 243 | 1137 | 28 | |
| 1:13.3 | 302m | 2:01.3 | 196 | 973 | 27 | |
| r: 4:39 | 23m | |||||
| 1:04.4 | 282m | 1:54.1 | 235 | 1109 | 29 | |
| r: 4:11 | 15m | |||||
| 1:04.3 | 282m | 1:54.0 | 236 | 1112 | 28 | |
| r: 4:11 | 19m | |||||
| 0:57.4 | 264m | 1:48.7 | 272 | 1237 | 29 | |
| r: 4:01 | 16m | |||||
| 0:53.3 | 253m | 1:45.3 | 299 | 1330 | 29 | |
| r: 3:44 | 20m | |||||
| 1:01.0 | 274m | 1:51.3 | 254 | 1173 | 29 | |
| r: 0:04 | 14m | |||||
| r107m |
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Workout Graph
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