Chris Xanders v1:00/1:51r...10 SkiErg
2,361m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,529m |
| Overall Time | 26:46.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 39 |
| Stroke Count | 397 |
| Drag Factor | 59 |
September 28, 2021 19:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 39 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | |
| r: 1:51 | 15m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 38 | |
| r: 1:50 | 19m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | |
| r: 2:02 | 16m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | |
| r: 1:35 | 17m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | |
| r: 1:50 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | |
| r: 1:32 | 18m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | |
| r: 1:39 | 17m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | |
| r: 1:28 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | |
| r: 1:32 | 15m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 44 | |
| r: 1:27 | 19m | |||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.