Chris Xanders 3:00 BikeErg
1,048m
Meters
3:00.0
Time
2:51.7
Pace
26
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 49 |
| Revolution Count | 147 |
| Power/kg | 0.71 |
| Drag Factor | 118 |
October 03, 2021 09:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,048m | 2:51.7 | 69 | 537 | 49 |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 48 |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 50 |
| 3:00.0 | 357m | 2:48.0 | 74 | 553 | 50 |
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Workout Graph
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