Chris Xanders 40:00 BikeErg
21,422m
Meters
40:00.0
Time
1:52.0
Pace
769
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 66 |
| Revolution Count | 2663 |
| Power/kg | 2.58 |
| Drag Factor | 177 |
October 03, 2021 09:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 21,422m | 1:52.0 | 249 | 1156 | 66 |
| 8:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 67 |
| 16:00.0 | 4,328m | 1:50.9 | 257 | 1183 | 67 |
| 24:00.0 | 4,326m | 1:50.9 | 256 | 1181 | 66 |
| 32:00.0 | 4,219m | 1:53.7 | 238 | 1117 | 69 |
| 40:00.0 | 4,372m | 1:49.7 | 264 | 1210 | 65 |
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Workout Graph
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