Chris Xanders v14c/1:16r...17 row
3,264m
Meters
12:13.3
Time
1:52.3
Pace
238
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 18:19.0 |
| Overall Distance | 3,577m |
| Overall Time | 30:32.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 115 |
October 05, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.3 | 3,264m | 1:52.3 | 247 | 1149 | 29 | |
| 0:54.3 | 218m | 2:04.5 | 181 | 923 | 28 | |
| r: 1:16 | 16m | |||||
| 0:50.7 | 210m | 2:00.7 | 199 | 984 | 27 | |
| r: 1:05 | 21m | |||||
| 0:48.5 | 205m | 1:58.2 | 211 | 1027 | 28 | |
| r: 2:58 | 18m | |||||
| 0:47.5 | 203m | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:04 | 23m | |||||
| 0:45.7 | 199m | 1:54.8 | 231 | 1095 | 29 | |
| r: 0:58 | 16m | |||||
| 0:45.6 | 199m | 1:54.5 | 233 | 1100 | 29 | |
| r: 0:56 | 15m | |||||
| 0:43.5 | 193m | 1:52.6 | 245 | 1141 | 29 | |
| r: 0:55 | 21m | |||||
| 0:43.2 | 192m | 1:52.5 | 246 | 1146 | 29 | |
| r: 0:54 | 15m | |||||
| 0:42.4 | 191m | 1:50.9 | 256 | 1180 | 30 | |
| r: 0:52 | 17m | |||||
| 0:42.2 | 191m | 1:50.4 | 260 | 1193 | 30 | |
| r: 0:50 | 17m | |||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 31 | |
| r: 0:49 | 18m | |||||
| 0:38.8 | 182m | 1:46.5 | 289 | 1294 | 31 | |
| r: 0:49 | 19m | |||||
| 0:38.0 | 179m | 1:46.1 | 293 | 1307 | 32 | |
| r: 0:50 | 19m | |||||
| 0:41.5 | 189m | 1:49.7 | 264 | 1210 | 30 | |
| r: 0:49 | 19m | |||||
| 0:36.7 | 176m | 1:44.2 | 309 | 1362 | 31 | |
| r: 0:50 | 20m | |||||
| 0:38.7 | 181m | 1:46.9 | 286 | 1285 | 31 | |
| r: 0:49 | 20m | |||||
| 0:36.0 | 174m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:35 | 19m | |||||
| r313m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.