Chris Xanders v1000m/2:55r...6 BikeErg
6,000m
Meters
11:02.2
Time
1:50.3
Pace
217
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 6,171m |
| Overall Time | 26:53.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 65 |
| Revolution Count | 743 |
| Power/kg | 2.69 |
| Drag Factor | 185 |
October 08, 2021 08:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.2 | 6,000m | 1:50.3 | 260 | 1196 | 65 | |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 64 | |
| r: 2:55 | 26m | |||||
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 66 | |
| r: 3:06 | 25m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 66 | |
| r: 3:12 | 25m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 67 | |
| r: 3:10 | 36m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 65 | |
| r: 3:17 | 28m | |||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 65 | |
| r: 0:11 | 31m | |||||
| r171m |
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Workout Graph
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