Chris Xanders 4:00 BikeErg
1,299m
Meters
4:00.0
Time
3:04.7
Pace
32
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 50 |
| Revolution Count | 200 |
| Power/kg | 0.57 |
| Drag Factor | 100 |
October 11, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,299m | 3:04.7 | 55 | 490 | 50 |
| 1:00.0 | 331m | 3:01.2 | 59 | 502 | 50 |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 51 |
| 3:00.0 | 321m | 3:06.9 | 54 | 484 | 50 |
| 4:00.0 | 320m | 3:07.5 | 53 | 482 | 50 |
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Workout Graph
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