Chris Xanders v15c/1:00r...15 row
3,143m
Meters
11:58.4
Time
1:54.2
Pace
225
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:57.0 |
| Overall Distance | 3,436m |
| Overall Time | 28:55.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 118 |
October 10, 2021 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,143m | 1:54.2 | 234 | 1106 | 27 | |
| 1:01.2 | 239m | 2:08.0 | 167 | 873 | 26 | |
| r: 1:00 | 17m | |||||
| 0:58.1 | 233m | 2:04.6 | 181 | 921 | 25 | |
| r: 1:21 | 16m | |||||
| 0:53.6 | 224m | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:20 | 22m | |||||
| 0:53.2 | 223m | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:07 | 17m | |||||
| 0:51.9 | 220m | 1:57.9 | 213 | 1033 | 27 | |
| r: 1:17 | 21m | |||||
| 0:48.9 | 213m | 1:54.7 | 231 | 1096 | 28 | |
| r: 1:06 | 15m | |||||
| 0:47.2 | 209m | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:24 | 22m | |||||
| 0:46.7 | 207m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:10 | 23m | |||||
| 0:45.4 | 204m | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:11 | 21m | |||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | |
| r: 1:04 | 21m | |||||
| 0:44.6 | 202m | 1:50.3 | 260 | 1195 | 28 | |
| r: 1:19 | 21m | |||||
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:03 | 17m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:17 | 20m | |||||
| 0:39.3 | 188m | 1:44.5 | 307 | 1354 | 29 | |
| r: 1:05 | 22m | |||||
| 0:39.4 | 188m | 1:44.7 | 304 | 1346 | 30 | |
| r: 0:13 | 18m | |||||
| r293m |
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Workout Graph
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