Chris Xanders v400m/1:01r...9 row
3,838m
Meters
15:50.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 3,946m |
| Overall Time | 24:17.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 108 |
October 14, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,838m | 2:03.7 | 185 | 935 | 27 | |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:01 | 14m | |||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 26 | |
| r: 0:57 | 9m | |||||
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 26 | |
| r: 0:57 | 13m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 26 | |
| r: 0:56 | 10m | |||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 27 | |
| r: 0:57 | 14m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:58 | 15m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:56 | 15m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 29 | |
| r: 0:53 | 11m | |||||
| 1:27.2 | 400m | 1:49.0 | 270 | 1230 | 28 | |
| r: 0:52 | 7m | |||||
| r108m |
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Workout Graph
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