Chris Xanders v14c/0:50r...6 row
1,195m
Meters
4:35.7
Time
1:55.3
Pace
84
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 1,302m |
| Overall Time | 9:08.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 111 |
October 18, 2021 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,195m | 1:55.3 | 228 | 1084 | 28 | |
| 0:50.9 | 210m | 2:01.1 | 197 | 976 | 28 | |
| r: 0:50 | 18m | |||||
| 0:46.9 | 201m | 1:56.6 | 220 | 1058 | 28 | |
| r: 0:42 | 18m | |||||
| 0:46.4 | 201m | 1:55.4 | 228 | 1083 | 28 | |
| r: 0:43 | 18m | |||||
| 0:44.8 | 196m | 1:54.2 | 234 | 1106 | 28 | |
| r: 0:43 | 16m | |||||
| 0:43.6 | 194m | 1:52.3 | 247 | 1148 | 29 | |
| r: 0:47 | 19m | |||||
| 0:43.1 | 192m | 1:52.2 | 248 | 1151 | 29 | |
| r: 0:48 | 18m | |||||
| r107m |
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Workout Graph
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