Chris Xanders v18c/2:09r...10 row
2,592m
Meters
10:04.9
Time
1:56.6
Pace
180
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 25:44.0 |
| Overall Distance | 2,753m |
| Overall Time | 35:48.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 123 |
October 22, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,592m | 1:56.6 | 220 | 1058 | 27 | |
| 1:04.6 | 269m | 2:00.0 | 202 | 995 | 27 | |
| r: 2:09 | 17m | |||||
| 1:03.2 | 266m | 1:58.7 | 209 | 1018 | 27 | |
| r: 3:03 | 15m | |||||
| 0:58.3 | 254m | 1:54.7 | 232 | 1096 | 28 | |
| r: 6:24 | 16m | |||||
| 0:59.5 | 257m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:20 | 14m | |||||
| 1:01.1 | 261m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:23 | 19m | |||||
| 1:01.1 | 261m | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:39 | 10m | |||||
| 1:00.3 | 259m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:38 | 19m | |||||
| 1:00.9 | 260m | 1:57.1 | 218 | 1049 | 27 | |
| r: 2:02 | 19m | |||||
| 0:58.8 | 256m | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:56 | 17m | |||||
| 0:57.0 | 251m | 1:53.5 | 239 | 1122 | 27 | |
| r: 0:10 | 15m | |||||
| r161m |
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Workout Graph
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