Chris Xanders v3:00/4:29r...3 row
2,448m
Meters
9:00.0
Time
1:50.2
Pace
179
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 2,485m |
| Overall Time | 18:24.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 122 |
October 23, 2021 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,448m | 1:50.2 | 261 | 1197 | 28 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 4:29 | 10m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| r: 4:48 | 14m | |||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | |
| r: 0:07 | 13m | |||||
| r37m |
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Workout Graph
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