Chris Xanders 5x2:00/1:00r BikeErg
5,561m
Meters
10:00.0
Time
1:47.8
Pace
208
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 15:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 72 |
| Revolution Count | 746 |
| Power/kg | 2.89 |
| Drag Factor | 151 |
October 26, 2021 08:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 72 | |
| 2:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 69 | |
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 71 | |
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 73 | |
| 2:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 74 | |
| 2:00.0 | 1,162m | 1:43.2 | 318 | 1393 | 75 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.