Chris Xanders 5x2:00/1:00r SkiErg
2,292m
Meters
10:00.0
Time
2:10.8
Pace
138
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,385m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 70 |
October 26, 2021 08:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 38 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 34 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 34 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 34 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 43 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 48 | |
| r93m |
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Workout Graph
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