Chris Xanders 14:22 row
3,696m
Meters
14:22.7
Time
1:56.7
Pace
255
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 122 |
October 24, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.7 | 3,696m | 1:56.7 | 220 | 1057 | 25 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 |
| 14:22.7 | 1,160m | 1:53.2 | 241 | 1129 | 26 |
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