Chris Xanders v1:00/0:58r...12 row
2,296m
Meters
12:00.0
Time
2:36.7
Pace
156
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 2,296m |
| Overall Time | 35:03.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 116 |
October 29, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,296m | 2:36.7 | 91 | 612 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:58 | 0m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 4:05 | 0m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | |
| r: 0:54 | 0m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 19 | |
| r: 1:44 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r: 2:09 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | |
| r: 2:06 | 0m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r: 1:44 | 0m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| r: 2:10 | 0m | |||||
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | |
| r: 2:03 | 0m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 18 | |
| r: 1:54 | 0m | |||||
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 14 | |
| r: 1:53 | 0m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 1:23 | 0m | |||||
| r0m |
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Workout Graph
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